7 Ways To Deal with Gaslighting

7 Ways To Deal with Gaslighting.

Recognize the Signs of Gaslighting.

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Trust Your Perceptions and Emotions.

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Set Boundaries and Assert Yourself.

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Seek Support from Trusted Individuals.

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Limit Contact or Distance Yourself if Necessary.

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Stay Calm and Do Not Engage in Arguments.

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Consider Professional Help or Therapy.

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