How To Stop Giving Up on Yourself

Dr. Ankit Sharma, PhD

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How To Stop Giving Up

From an early age, it is instilled in us that “we can do anything that we put our minds to.” But what happens if your thoughts are not in your favor? Then, how do you continue? Everybody has days when they wish they could flee and unwind on a tropical beach. However, it’s not a practical escape strategy unless you’re genuinely planning to give up everything and pursue a career as a travel writer. Examining your methods of motivation is a solution to How to Stop Giving Up.

It’s quite simple to endure at times. But motivation is something that evaporates much too quickly. Particularly in the event of failure. As long as you learn from your errors, failing is not always a terrible thing. However, there is a distinction between giving up as soon as things become difficult or frightening and trying and learning.

Try These If You Want To Give Up On Yourself

How To Stop Giving Up

1. Determine What You Are Lacking

Finding out your shortcomings is one answer to How to Stop Giving Up. It might be quite difficult to resist the urge to give up. Examine the motivations behind your desire to give up; the overall sentiment is unclear.

Do you feel physically worn out? Have you neglected your own needs because you were preoccupied with things? Do you not feel much assistance? Do you lack competence? Have you encountered any challenges for which you were unprepared? Do you just need to retrace your steps before moving forward?

There are several reasons why you may choose to give up. Make a concerted effort to identify the true problems and address them directly. You can deal with the emotion after you identify what’s generating it.

Whatever the difficulty you’re encountering, there’s a reason it presents a challenge to you. How come you aren’t being hired if it’s a job? Look over the job descriptions again, taking note of the abilities needed, and identify any gaps in your CV. Is the reason it’s not mentioned because you don’t own it?

If so, put effort into acquiring that ability. Take action to get yourself closer to the “ideal candidate,” whether it’s via volunteer work or taking an online course.

2. Remember That Feeling is Normal

All of us are humans. Nobody can claim that they are consistently resilient and upbeat. Feelings of anger, frustration, and depression are common when one encounters difficulties and adversity. You could also have thoughts of self-pity and a victim mentality. That’s ok, too.

Don’t try to stop yourself or ignore your feelings. Recognize the truth and permit yourself to experience your feelings. Refrain from feeling bad about what you are going through and stop punishing yourself. Recognize that these sensations and ideas are only a phase that will eventually pass.

Fighting your emotions during an emotional storm is pointless. Simply take a step back. Without participating in or responding to the emotions, give yourself permission to just notice them. By adopting an impartial perspective, you may stay composed and avoid acting on impulse or hastily.

3. Find Your “Whys”

Finding your reasons is one of the Ways to Stop Giving Up. Why do you feel like giving up? Is it a fear of failing, or of the opinions or remarks of others? Sickness? Fury? Depression? Tiredness?

Medical personnel during the Korean War came up with the phrase “give-up-itis” to describe the complete lack of hope and indifference that followed a terrible trauma. With this illness, a person might essentially will oneself to death in the absence of any obvious medical reason.

Of course, this is an extreme scenario, but it demonstrates the critical role that our brains play in maintaining our health and the significance of having goals to work towards.

Determine the purpose of your work to determine why you want to continue. Does it aid others in any manner, or is it just assisting you in reaching a bigger goal? When you can identify the purpose and advantages of a work, you’ll be more motivated and engaged.

4. Remember it’s Not Okay To Quit on Yourself

Even though it’s normal to feel down and dejected when you encounter challenges, you shouldn’t give up on yourself and lose your heart. Remember why you set out on this successful trip in the first place every time the notion of giving up crosses your mind.

Engage in introspection and consider the significance of your objectives and ambitions for yourself. Thinking back on your “why” may help you find your drive again and inspire you to pursue your objectives with vigour, power, and self-assurance.

5. Don’t Compare Yourself with Other People

You need to stop comparing yourself to other people if you want to know How to Stop Giving Up. “It’s not that I’m so smart, it’s just that I stay with problems longer.” Said Albert Einstein. No matter how good you are, no one else will believe in your potential if you don’t.

Take inspiration from individuals around you, but accept that you may not be at their level in certain situations. Don’t let the “greener grass” beyond the fence entice you either. Recall that no one has a perfect life.

In this society where social media rules, this might be challenging. We often only see the positive aspects of those around us, such as lavish vacations, “dream” careers, and flawless partnerships. But the tale is not whole from what you see online. Like you, everyone is dealing with their challenges and bad days.

6. Take A Break

Giving it your best and pursuing your objectives may be emotionally and physically taxing. It may be discouraging, however, if your efforts are in vain and you don’t seem to be making progress. It may be quite detrimental to your emotional well-being to be trapped.

Press the stop button and remove yourself from thoughts about your objectives, challenges, and difficulties when you feel like you’re losing control. Let go of anything bothering you and take a moment to relax. Take a few days off and go to a different location to alter your surroundings.

Even a little break can help you de-stress, lift your spirits, and revitalize yourself so that you can return feeling renewed and ready to tackle whatever comes next.

7. Clear Your Head

Clearing your head is one of the effective Ways to Stop Giving Up. After going through a trying time or experiencing a setback, you feel a current of pessimism and doom. Your world seems to be collapsing as your mind quits functioning. You feel like giving up when you experience these times of weakness.

But difficulties, obstacles, and bad luck don’t mean it’s time to pack up and go. Recall that the game is not finished until you give up, which is something you should never do.

You may decompress by writing in a diary or speaking with a friend or family member who is close to you. You’ll see that you’re only going through a difficult phase and that, with enough self-control, you can get through it after you release all the turmoil that’s been building inside of you via emotional release. It is the best tip for How To Stop Giving Up.

8. Remember Success Isn’t Easy

Success is notoriously hard to attain, and the more expansive and aspirational your objectives, the greater the likelihood that you will run into difficulties, issues, and roadblocks. All of the most successful individuals had many setbacks and disappointments along the way, but they never gave up and persevered until they achieved their goals.

It’s critical to see failure positively and resist the need to let it bring you down. Losses and setbacks are inherent to the game. Only the strong and courageous, who are willing to keep going in the face of adversity, may develop, ascend, and achieve the height of fame and prosperity.

The Consequence of Giving Up on Yourself

Prompt achievement is consistently fiction. Many prosperous people had hundreds of failures before they succeeded; if they had given up instead of trying harder to accomplish their objectives, they would never have succeeded.

For instance, a newspaper editor had previously dismissed Walt Disney because he “lacked imagination and had no good ideas.” Had he given up on dreaming and creating grand ideas, the Disney Corporation would never have come to be.

And let’s use renowned football star David Beckham as an additional illustration. Following his red card in the 1998 World Cup encounter against Argentina, he had a period of inactivity. He was loathed and held responsible by everybody for the England team’s failure to go beyond the first round.

Had Beckham given up the game, we would never have seen the accomplished athlete captain many teams and establish himself as one of the greatest players in history.

You will forfeit a bright future and excellent outcomes if you quit now. Your mentality has the power, and changing it is essential to maintaining the drive you need when times are difficult. It’s crucial to understand why and How to Stop Giving Up on yourself.


Q: How can I hold on if everything is going against me?

A: Things may seem like that at times. But remember, it’s always darkest before dawn.

Q: Are there any famous people who never gave up on themselves?

A: Walt Disney, Col. Sanders of KFC, J. K. Rowling, Oprah Winfrey, Jim Carrey, and Amitabh Bachchan are just a few names of people who never gave up even after repeated failures.

Q: Are there any books that can help me to go on?

A: Many inspirational books can help you to go on no matter what. Some of them are:

  • The Long Winter by Laura Ingalls Wilder.
  • The Book of Joy by Dalai Lama and Desmond Tutu with Douglas Abrams.
  • Tiny Beautiful Things by Cheryl Strayed.
  • A Tree Grows in Brooklyn by Betty Smith.
  • When Breath Becomes Air by Paul Kalanithi.
  • Year of Yes by Shonda Rhimes.
  • Me Talk Pretty One Day by David Sedaris.
  • Everything Is F*cked: A Book About Hope by Mark Manson.

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