Have you ever thought about why some people can move through their emotional complexity without feeling overwhelmed by regret, guilt, or shame? Of course, various factors, from temperament and personality to parenting methods and self-control, could explain why some people manage their emotions effectively. However, a psychological concept measures how effectively we manage unforeseen (and unpleasant) situations that cause emotional distress and divert our attention. In contrast to your personality or temperament, this quality is known as “Emotional Maturity,” and it is something you may acquire over time with consistent effort.
What Does It Mean to Be Emotionally Mature?
To properly navigate your complete emotional spectrum and assume responsibility for how you feel about yourself, others, and the outside world, you must develop emotional maturity.
Emotional maturity is one of the critical components of a happy and fulfilling life. That’s mainly because emotionally mature people can build solid and sincere connections necessary for long-lasting happiness.
A failed business or a broken relationship is just a part of the journey for emotionally mature people; it’s not the end of the world. Nobody can maintain a winning streak continuously, so it’s essential to respond to failure with tolerance and self-compassion.
How to Become Emotionally Mature
When everything goes our way, and the rivers of life are calm and peaceful, we don’t mature more. When we are tempted to act out our anxieties, hurts, or resentments, or when the going gets rough and rough, we mature.
The question then becomes: How do we grow emotionally mature? These are the seven steps you should follow when encountering your life’s pivotal moments.
1. Be present
Being present doesn’t necessarily make a response simple. However, it does put you in charge. It enables it to happen. So, when you reflect on your crucial moment, what caused it? What exactly about the incident caused your reaction? What did you believe? Feelings? How did you act? How did things turn out?
Being present allows you to reclaim your power. Everything takes place right now, not in the past or the future. The key to change and emotional maturity is being in the present moment.
2. Drop the shame
There is nothing wrong with lacking emotional maturity, particularly considering your recent desire to develop it. Everyone gains when they stop making themselves feel bad about doing the best they can with the knowledge they have. Instead, celebrate your awareness of this because that is where your power comes from.
3. Embrace Reality
“What is” or “the way things are” is reality. It exists regardless of what you think about it. Find peace by accepting it. You can fight it, but it will hurt and frustrate you. Your heritage or other uncontrollable forces may have forced you into some realities while forcing others upon you. Nevertheless, they define the limits or guidelines you live by and make daily decisions. It is not to say that certain realities cannot be changed. Some are possible. Some are impossible. But for now, things are as they are. You must accept and respect.
4. Exercise Responsibility
The decisions you make on how to see, feel, and respond to the world have to do with responsibility. Your ability to make wise choices that are in line with your long-term interests and best qualities will determine the quality of your life, regardless of what happens to you.
Situations, events, and other people impact you but do not decide your own experience and the outcomes you achieve in life. There is an instant, however brief, between an incident and your response when you must choose to let go of control and behave automatically or stop a bad habit and look for answers that align with your long-term self-interest.
5. Clarify Your Vision
Knowing your vision offers you the drive or incentive to act wisely in crucial situations. It’s simple to take the easy way out or function on our negative emotions. But if you’ve given your goals some thought and have a clear idea of the results you want for yourself and others, it will be simpler to put off getting what you want right away and have the self-control to make a wise decision.
With a defined vision, you can be driven by factors other than desire and chance. Establish your goals. Deepen it to the point that it takes priority over the present information you receive.
6. Notice your triggers
Start thinking about and becoming aware of your emotional triggers. Pay attention to the things that make you feel strongly emotional. Is there a specific thing that they say or do? Is this a particular circumstance? To help you remember them at any time, you might find it helpful to keep a list of these triggers on paper or your phone.
7. Act from Integrity
Bringing your actions and words into line with what you genuinely want is acting with integrity. It is conducting itself following your higher vision. It involves choosing discipline over convenience and living by commitment rather than ease. When acting with integrity, you must sacrifice short-term benefits (instant satisfaction, escape, avoidance, self-indulgence, retaliation, etc.) for long-term gains that are greater or more gratifying.
It has a cost that you must pay (delay of gratification, quieting your tongue, facing a problem, entering into a difficult conversation, etc.). The cost you suffer is comparable to your acceptance into emotional development.
A person’s maturity level can be affected by a variety of things. One example is being exposed to a wider variety of experiences while younger. Emotional intelligence, or how a person reacts to a difficult situation, is more important to determine a person’s level of maturity than their age.
We hope you enjoy and learn something new from our today’s Emotional Maturity article and that you become an emotionally mature person.