8 Things to Do If You Feel Hopeless.

8 Things To Do If You Feel Hopeless.

Name Your Feelings.

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Grieve If Necessary.

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Argue the Opposite.

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Think About What You Get from Being Hopeless.

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Consider What You Could Gain from Hope.

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Stay in Present.

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Focus in Problem-Solving.

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Talk to a Trusted Friend or Family Member.

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