9 Ways To Maintain Vitality As You Get Older

9 Ways To Maintain Vitality As You Get Older.

Stay Active.

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Follow Healthy Diet.

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Practice Mindfulness.

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Observe Foot Hygiene.

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Be In Strong Relationships.

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Take Care of Your Sleep.

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Practice Self-Care.

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Maintain Mental Acuity.

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Do Regular Medical Check-Ups.

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