9 Ways To Manage Mental Load

9 Ways To Manage Mental Load.

Sync Up with Your Partner or Team.

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Distribute, Delegate, and Implement.

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Give Up on Perfection and Concentrate on Your Strengths.

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Allot Some Minutes For Yourself Every Day.

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Establish A Time-Blocking Regimen.

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Break Bigger Tasks into Smaller Tasks.

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Make Self-Compassion And Self-Care A Priority.

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Learn To Say “No”.

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Practice Mindfulness.

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