9 Ways To Stop Chasing Happiness

Dr. Ankit Sharma, PhD

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Ways To Stop Chasing Happiness

Every day of the year, happiness is marketed to us. The underlying message is the same whether it comes in the shape of a book, medicine, or vacation: What we have to offer will make you happy. Happiness has the drawback that nobody really understands what it is. Even if it’s elusive and a bit enigmatic, we all want to be happy. However, attempting to be happy is similar to attempting to fall asleep; the more you try, the less likely it is to succeed. There are some Ways To Stop Chasing Happiness.

We get a lot of ideas about things that will make us happy from advertisements. But scientific study reveals what has been shown to make maybe us joyful. And more often than not, significance comes before delight.

Tips For Stop Chasing Happiness

Ways To Stop Chasing Happiness

1. Replace The Word ‘Happy’

We are all aware that words are employed to convey thoughts. Unluckily, a term may sometimes get overused to the point that it becomes impenetrable, restrictive, or even harmful.

Here are some more phrases you should start using when talking to yourself and other people about how you feel. Don’t let anybody convince you that you must encounter each one; you needn’t. If you ever wonder, “Am I happy?” Change the query to: Do I have [fill in the blank] in my life?

  • Contentment.
  • Enjoyment.
  • Laughter.
  • Well-being.
  • Peace of mind.
  • Cheerfulness.
  • Hopefulness.

2. Be More Decisive

Make a firm conclusion after giving the matter careful consideration. Anecdotally, we can all recall a situation in which we were unsure about what to do. Here’s a crucial point to keep in mind. Sometimes, you’re going to choose the incorrect course of action.

However, it won’t be the end of the world in general. You’ll take the lesson to heart and go on to make wiser choices in the future.

3. Decide What You Want To Do

Deciding what you really want to do is one of the Ways to Stop Chasing Happiness. Many individuals who are looking for happiness may develop “shiny object syndrome.” This is what occurs when people aimlessly go from one objective to another in search of a solution to their misery.

Knowing who you are and what you actually want may give you direction and concentration to the point that you don’t even have time to think about happiness.

You may even realize that pleasure is not what you truly desire and that you are ready to put up with occasional unhappiness in exchange for a feeling of accomplishment.

4. Live in The Present

Living in the present can help you to Stop Chasing Happiness. Although it is difficult, letting go of past regrets and concerns about the future is the quickest path to a rich and fulfilling life. Consider appreciating each moment for what it contributes to the continuous story of your life.

Moreover, most of our happiness comes from our imagination and vision of the future. Envisioning yourself getting a promotion or bagging a multi-million dollar business deal, imagining yourself on a beach sipping your favorite drink, or seeing yourself driving the car of your dreams can give you a kick.

Still, you will be more depressed after you realize these are yet a dream. Focus on your present and find happiness there.

5. Have Joy Before Final Success

You’d think that success would make us happy, yet the reverse is really true. It turns out that success ultimately results from finding our delight.

It functions in this manner because happier individuals are more likely to seek objectives that will fuel their already present pleasant feelings. Therefore, don’t depend your happiness on accomplishments.

Instead, start by finding fulfillment in your own life. It will inspire you to work towards objectives that will increase your success and happiness.

6. Step out of Your Comfort Zone

Getting out of your comfort zone is one of the best Ways to Stop Chasing Happiness. Out of your comfort zone, your brain receives a massive adrenaline dump and a rush of endorphins, which is beneficial for your feeling of self-worth.

When you feel apprehensive before doing something but go ahead and do it because you know it will be good for you in the long run, you are stepping outside of your comfort zone. You’ll often get a great feeling of relief and self-worth after completing something that made you nervous.

Depending on your circumstances, you may discover this in exploring new locations, making new friends, attempting new things (such as public speaking, scuba diving, bungee jumping, etc.), or even simply sitting in silence and working through your emotions in meditation.

7. Practice Meditation

Meditation can help you to Stop Chasing Happiness. This is an obvious choice. We assume everyone reading this post is aware of the advantages of mindfulness and meditation for both physical and mental health.

We’d want to add one, though: When you first start, meditation may sometimes feel like a full leap of faith since it is a lengthy, sluggish process that typically takes months before you see any significant benefits. But this is the reason it’s so crucial.

It teaches you not to grasp on to the bright, glittering items that typically direct you towards a fleeting feeling of fulfillment when you sit and gaze at a wall, concentrate on your breathing, or do anything else that (compared to our daily life) is so boring.

That propensity to grip will often go away spontaneously with regular meditation practice. Unknowingly, you’ll move out of your way.

8. Practice Gratitude

You can certainly think of a number of things right now for which you are grateful. Here are some instances in case you’re experiencing difficulties.

You should be appreciative of every component of your body that functions well. Walk through each section one at a time in your head. After doing that, consider the refuge you have nearby. You should be grateful for your walls, floors, windows, and roof.

Consider all the other things you own as well as—and maybe more significantly—the people who bring you happiness and tranquility. If you approach pleasure in this manner, you’ll probably experience it more often.

9. Meet New People

Meeting new, uplifting individuals may infuse your life with fresh vitality and help you concentrate on enjoying the moment.

Being around like-minded individuals in our lives may have a profound influence on how our habits and views evolve since we are such social beings. You are the average of the five people you spend the most time with, according to an ancient proverb.

Several websites may assist you in connecting with individuals in your city who share your goals and interests. You can start by using them or searching Facebook for groups in your region.

Similarly, retreats are a terrific chance to get to know individuals and connect deeply if you are interested in meditation and spirituality.

Things That Won’t Make You Happy

Materialism: You may feel unfulfilled if your quest for fulfillment involves purchasing more costly items. Just consider all the items you have purchased in your life but no longer use. You’ll likely be forced to purchase another thing in an effort to make yourself happy unless the object you wish to buy adds purpose to your life.

Pleasure seeking: Many of us have been guilty of believing that always seeking pleasure was the path to happiness. You’ll never have enough of it in life, whether it comes from food, drugs, or other pleasures.

Alcoholism or Substance Abuse: Many people resort to alcohol or substances for pleasure. They can give a momentary sensation, but at the end of the day, they do more harm than good to your health. Never indulge in such activities, thinking of them to be Ways to Stop Chasing Happiness or find happiness.


Q: Envisioning future success or future happiness is one of the best ways to be motivated. Why is it being disregarded?

A: Finding motivation by visualizing future success and happiness is good, but getting too preoccupied with those dreams is not.

Q: If I don’t chase happiness, how will it come to me?

A: Chasing happiness is futile as you can’t catch it. It will come to you at the right time.

Q: What is the moral to Stop Chasing Happiness?

A: The moral is to keep working hard and honestly with full dedication instead of chasing happiness. It will come to you at the proper time if you deserve it.

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