9 Tips To Refresh Your Mind – FutureGrowAcademy

Dr. Ankit Sharma, PhD

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Tips To Refresh Your Mind

Unluckily, the human mind doesn’t come with an F5 button, but there are some small activities to which our mind responds, like that F5 key. In this age of stress, workload & anxiety, you may often search for some Tips To Refresh Your Mind.

If you don’t regularly care for your body & mind, you risk falling victim to stress-related physical illnesses. You may feel stressed out, exhausted, uncertain, & anxious. So, as science advises, you should free up some minutes every day to relax your body & refresh your mind.

Tips To Refresh Your Mind

Tips To Refresh Your Mind

1. Have Frequent Breaks

No matter where you are, working from home or the office, taking a 15-20 minutes break after working for an hour or two is among the excellent Tips To Refresh Your Mind. These breaks will allow you to stretch your mind & recharge your mind. The quality of your break is more significant than the quantity.

If you are stuck on a particular task, allow yourself some minutes to refresh & relax. It is not implied after returning, you will magically have the solution or answer. But you are more likely to approach the issue from a fresher attitude & viewpoint. Instead of feeling frustrated & hesitant, you will feel more enthusiastic & energized.

2. Practice Yoga

Various studies have found that Yoga can have a magical effect on our minds. People who practice Yoga are less subject to stress & anxiety, hence, enjoy a fresher state of mind. To invite the calming effect of Yoga, allot 15-20 minutes each morning before starting your day. You won’t see the effect after 2-3 days of practice, but with patience & practice, you will feel less stress & anxiety than earlier.

If you need help with how to do it, there are many free tutorials & videos online to aid you. If you are more serious about that, you can talk to some experienced instructors & narrate what kind of effects you expect from Yoga.

3. Go Outside

Sometimes the best way to refresh our minds is outside. Having a walk just for a few minutes to breathe fresh air, or having a 20-minute walk, are the most helpful ways to refresh your mind. Whenever you are feeling depressed, stressed, or stuck on a particular problem, getting up & having a stroll outside can help you to become more focused & have a completely different perspective.

Researchers say that moving your body helps to wake up mitochondria, the part of cells that produce energy. Taking a walk frequently can increase the size of mitochondria, which lets the body generate more energy.

A quick walk beside a nearby lake or park may not be an option while you are in the office. To change the scene, leave the office if possible. Take a short walk in the nearby lanes & come back. It can produce the same effects.

4. Listen To Calming Music

It is evident that music has therapeutic effects on our bodies & minds. Listening to soft, calming music can refresh your mind when you are feeling too stressed or overwhelmed. If you feel too pressured in the workplace, take a little break, create a playlist of calming music, take out your earphone & start listening. There are many such kinds of music available for free online.

Not only music, but uninterrupted nature sounds, like rain, a stream in the jungle, and birds chirping in the morning, can bring similar effects. A study found that listening to natural sounds can reduce stress & anxiety, develop cognitive performance, & improve mood. 

5. Try To Find Some Humor

If you are still wondering How to Refresh Yourself, try your favorite meme page. Regardless of your preference for humor, it may be dark, slapstick, satire, wit, or wordplay. You can always find some material on the internet to make you chuckle.

That chuckle can bring a marvelous effect on the mind. It will not only help you lighten your mood but also bring necessary refreshment to your mind. However, it is not advisable to roll & laugh in your workplace like a lunatic. Still, a little smile or chuckle hasn’t hurt anyone.

It is often our impulse to forward a joke or a meme to our colleague if we find it funny. But be aware of when & to whom you are you are forwarding it. When expecting a report from you, your boss won’t appreciate a LOLcat meme in his inbox.

6. Unplug

Take a break from all your devices for some minutes. We can’t wait to check whenever we hear a notification tone on our mobile or computer. It can be a message, an email, or a notification from your social media account.

Control that urges. Please turn on the ‘Airplane mode’ of your devices. We live in a society where staying connected 24/7 has become our habit & nature; it also often causes us stress & anxiety. Being in offline mode for some time can provide an excellent chance to refresh our minds.

Spend quality time with your family, read a book, play with your pet, take a walk….do anything you like, but make sure you are completely unplugged. If you feel like going out & having coffee with your friends, just to it, or visit the coffee shop & spend some quiet time with a book, you can do that too.

7. Go For A Vacation

Managing a leave may be hard, but if you can, go for a vacation. It can be anywhere as per your choice. It can be a modern metro city, a small beach house, or a small village on a hilltop.

A break from your usual 10-5 routine can have a marvelous refreshing effect on your mind. You may be an adventure freak wishing to go trekking or someone who wants to relax in a beach chair with a glass of fruit juice. Whatever your holiday mode, you can get enough refreshments from it.

Though sometimes it is impossible to enjoy as per your wishes if you are going with a group. The wishes of other group members should be taken into consideration, too. That’s why, nowadays, more & more people are going for a solo tours where they don’t have to compromise anything. A group tour or solo tour, the effect of a vacation is quite refreshing for our minds.

8. Have Aromatherapy

Aromatherapy is a successful, versatile recovering procedure. Breathing in essential oils has proved to upgrade intellectual execution & help you to stay refreshed for the rest of the day. Research states that fragrance-based treatment influences alertness, learning capability, & our general state of mind. It is an excellent & enjoyable way to refresh your mind.

9. Take A Power Nap

It is impossible if you are in the workplace, but since the work-from-culture has risen, taking a 20-30 minutes power nap can remarkably refresh your mind. It is like restarting your mobile phone; it won’t be off for long and will get the necessary energy to perform well.

In fact, in Japan, napping in the office is common & widely accepted. In fact, it is often considered a subtle sign of commitment: You must have worked yourself to exhaustion. They recognize the significance of offering employees a chance to revitalize & freshen up themselves as they can perform more efficiently after they wake up.

How To Refresh Your Mind From Stress & Anxiety?

You already know the answer now. Sure, you can visit consultants & spend some money or take anti-depressants that can have many side effects. Both offer temporary relief. You can try natural alternatives like Tips To Refresh Your Mind, which does not work momentarily, are cheap, & help you avoid stress in general.

To conclude, though different things work out for different people, you may need more than one technique to refresh your mind. Just like you refresh your computer several times, it is also vital to refresh your mind to ensure smooth working & performance.


Q: How can taking a power nap be among the useful Tips To Refresh Your Mind?

A: Often, our mind gets exhausted because our body gets exhausted. A power nap can help to re-energize our body & mind.

Q: Can playing with my pet freshen my mind?

A: Playing with your pet can also be an excellent way to refresh your mind.

Q: What to do if I always feel mentally fatigued?

A: You must be having inadequate rest. Ensuring enough rest & minimizing stressors can help you.

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