Potential health benefits of drinking hibiscus tea include decreasing blood pressure, lowering “bad” cholesterol, and supporting weight control. More extensive studies are needed to validate the advantages of hibiscus tea, however, since scientists are still learning about its effects. Drinking hibiscus tea when pregnant, using other drugs, or having certain medical problems may potentially have certain dangers.
A floral plant that flourishes in warmer areas is the hibiscus. The blossoms have a rich crimson hue and a bitter but sweet taste akin to cranberries. The calyx is the portion of the plant that is used to prepare hibiscus tea. The hibiscus flower is supported and shielded by the calyx. Hibiscus is used as a spice and medicinal in many civilizations worldwide.
Hibiscus sabdariffa and Hibiscus rosasinensis are the two types of hibiscus that are often used in tea preparations. Compared to H. sabdariffa, H. rosasinensis is more widely distributed and less costly, although its advantages are not as well-supported by research.
Why You Should Drink Hibiscus Tea
1. Rich in Antioxidants
Hibiscus tea is loaded with antioxidants, such as flavonoids and phenolic acids, which offer various health benefits of drinking hibiscus tea. An imbalance between antioxidants and free radicals causes oxidative stress, which damages cells. Regular consumption of hibiscus tea can enhance your antioxidant defenses, potentially reducing the risk of chronic diseases and supporting overall health.
Free radicals are unstable chemicals that may harm cells, accelerate aging, and cause illnesses like cancer and heart disease. Antioxidants are essential in their ability to neutralize free radicals. By incorporating hibiscus tea into your diet, you can increase your intake of these vital compounds.
2. Supports Heart Health
Numerous studies have indicated that hibiscus tea can positively affect heart health. It has been shown to lower blood pressure and cholesterol levels, making it beneficial for those at risk of heart disease.
Blood Pressure Regulation: Research suggests that hibiscus tea can significantly lower systolic and diastolic blood pressure. One study found that participants who drank hibiscus tea daily experienced a notable reduction in their blood pressure levels compared to those who consumed a placebo. This effect may be attributed to the anthocyanins and other phytochemicals present in hibiscus, which promote vasodilation and improve blood flow.
Cholesterol Management: In addition to regulating blood pressure, hibiscus tea may also help lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. This balance is crucial for maintaining heart health and preventing atherosclerosis, a condition characterized by the buildup of fats and cholesterol in the arteries.
3. Aids Digestion
One of the benefits of drinking hibiscus tea is that it can promote digestive health by acting as a natural diuretic and laxative. The compounds in hibiscus are known to stimulate digestion and can help alleviate constipation.
Natural Laxative Effects: Hibiscus tea may help keep your digestive system regular. Its mild laxative effect can promote bowel movement and prevent constipation, making it a suitable option for individuals struggling with digestive issues.
Stomach Health: Additionally, hibiscus tea has been associated with reducing stomach ulcers and enhancing overall digestive health. Its anti-inflammatory properties may help soothe the digestive tract and alleviate discomfort.
4. Helps with Weight Management
For those seeking to manage their weight, hibiscus tea can be a valuable addition to a balanced diet. It is naturally low in calories and can help suppress appetite.
Appetite Suppression: Some studies suggest that hibiscus extract may reduce the absorption of carbohydrates and fats, thereby supporting weight management. The tea’s diuretic properties can also lead to temporary weight loss through the elimination of excess water weight.
Metabolism Boost: The antioxidants in hibiscus tea may enhance metabolism, aiding the body in burning fat more efficiently. Regular consumption, combined with a healthy lifestyle, can contribute to weight loss and overall wellness.
5. Enhances Liver Health
The liver is vital for detoxification, and one of the health benefits of drinking hibiscus tea is that it may support its health. Research indicates that hibiscus can help improve liver function and protect against liver damage. It is one of the best health benefits of drinking hibiscus tea.
Liver Detoxification: Hibiscus is known for its detoxifying properties, helping to cleanse the liver and remove toxins from the body. The antioxidants present in hibiscus may also protect liver cells from damage caused by oxidative stress and inflammation.
Hepatoprotective Effects: Some studies have demonstrated that hibiscus extract can lower liver enzyme levels, which are indicators of liver health. By incorporating hibiscus tea into your routine, you may support your liver’s natural detoxification processes.
6. Boosts Immune System
Hibiscus tea is a rich source of vitamin C, which is essential for a healthy immune system. This vitamin plays a critical role in enhancing the production of white blood cells, which defend the body against infections.
Immune-Boosting Properties: In addition to vitamin C, the antioxidants in hibiscus tea help fight off free radicals and reduce inflammation, further supporting immune function. Regular consumption can help ward off colds and flu, especially during the winter months.
Anti-inflammatory Effects: Hibiscus tea has been shown to have anti-inflammatory properties that can benefit the immune system. By reducing inflammation, it helps the body respond more effectively to pathogens and may lower the risk of chronic inflammatory diseases.
7. Regulates Blood Sugar Levels
One of the benefits of drinking hibiscus tea is that it may help regulate blood sugar levels, making it a promising beverage for individuals with diabetes or those at risk of developing the condition.
Blood Sugar Control: Research indicates that hibiscus extract can lower blood sugar levels and improve insulin sensitivity. By incorporating hibiscus tea into your diet, you may help stabilize your blood sugar levels and prevent spikes.
Potential Benefits for Diabetics: While more research is needed, the preliminary findings suggest that hibiscus tea could be a beneficial addition to a diabetic diet, especially when combined with a balanced approach to nutrition and exercise.
8. Promotes Healthy Skin
The antioxidants and anti-inflammatory properties of hibiscus tea can also benefit your skin. Hibiscus is often referred to as the “botox plant” due to its natural ability to improve skin elasticity and hydration.
Skin Hydration: Drinking hibiscus tea can help keep your skin hydrated and glowing. The tea’s high water content, combined with its antioxidant properties, can promote a youthful appearance and reduce signs of aging.
Topical Benefits: Beyond drinking, hibiscus can be used topically in skincare products. Its natural acids help exfoliate the skin, removing dead skin cells and promoting a smoother complexion.
9. Stress Relief and Mental Clarity
Hibiscus tea is not only soothing to the body but can also calm the mind. Its relaxing properties can help reduce stress and promote mental clarity.
Relaxation Benefits: The act of sipping warm tea can be inherently comforting. Hibiscus tea can be a calming ritual, helping to alleviate stress and anxiety. Its potential to lower blood pressure can also contribute to a sense of calm.
Cognitive Benefits: While more research is needed, the antioxidants in hibiscus may protect brain health and enhance cognitive function. A healthy mind is essential for overall well-being, making hibiscus tea a great addition to a balanced lifestyle.
Some Risks of Hibiscus Tea
Hibiscus tea has several possible hazards in addition to several health benefits of drinking hibiscus tea, which include:
Drug interactions: An earlier review states that hibiscus tea may interact with several drugs, including the diuretic hydrochlorothiazide and acetaminophen (Tylenol). Due to the phytoestrogens in hibiscus, there’s a chance it might conflict with hormonal prescriptions like birth control pills. Studies haven’t been done on this yet, however. Before consuming hibiscus tea, those with various medical concerns or those on medication should see a physician.
Pregnancy and lactation: The safety of hibiscus tea to be consumed during pregnancy is unknown. Although hibiscus tea has been traditionally used to treat pregnancy-related symptoms, the phytoestrogens in the tea may have an impact on an individual’s hormone levels. There isn’t any research evaluating if this might endanger the pregnancy at the moment.
Liver damage: An earlier analysis of research on people and animals suggests that very high doses of Hibiscus sabdariffa extract may be harmful to the liver. Higher liver enzymes were seen in rats fed 300 mg/day of hibiscus extract for three months, according to earlier research. Still, for a little animal, this was a very high quantity of hibiscus. Further research is required to ascertain if hibiscus tea, which is probably less concentrated, may have an analogous effect on people.
Low blood pressure: Hibiscus may further drop blood pressure; thus, those who are predisposed to low blood pressure may want to use caution while taking it.
FAQ
Q: Is it safe to have hibiscus tea daily?
A: Depending on the person, maybe. Some research indicates that drinking two to three cups a day may help lower high blood pressure. However, there isn’t any extensive research on the effects of daily hibiscus tea use in the general public.
Q: Is abdominal fat reduced by hibiscus tea?
A: Although there is no proof that hibiscus tea directly targets belly fat, there is some evidence that it may help with weight reduction.
Q: Who is not supposed to sip hibiscus tea?
A: Hibiscus tea may need to be avoided by those who take other drugs or have low blood pressure. It’s unclear how they affect pregnancy.
