9 Essentials To Having A Healthy Relationship

Dr. Ankit Sharma, PhD

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Essentials to having a Healthy Relationship

It’s crucial to think about how we treat one another in every connection. Any kind of relationship—romantic, platonic, family, close, or sexual—should be honorable, sincere, and enjoyable. Healthy connections provide social and emotional well-being. Unhealthy relationships may leave you feeling exhausted, overburdened, and invisible. Therefore, consider these Essentials to having a Healthy Relationship.

It’s much more crucial to think carefully about how you interact with people during a pandemic. It takes boundaries, discussion, and time apart to create partnerships that are satisfying for all parties. Think back on your existing connections and how you may use the following elements:

Things You Need For A Healthy Relationship

1. Communication

Communication is one of the Essentials to having a Healthy Relationship. It’s a well-worn cliché that “communication is key.” The problem is that there’s a reason this is a cliché. Effective communication is a critical component of a happy and fulfilling relationship. It’s critical to be able to communicate about your expectations and desires while beginning a new relationship.

Being open and honest might sometimes lead to awkward talks, but in a good relationship, your spouse will be understanding and willing to listen, so you should return the favour. Being in accord with your spouse goes a long way.

It’s also crucial to speak up to your partner about your problems, make concessions when necessary, and give each other compliments. Even though it’s crucial to communicate, you should both feel at ease with the frequency of your conversations.

It’s unhealthy if your spouse expects you to text them constantly and respond immediately away, even when you don’t want to. However, it’s also unhealthy if your spouse consistently ignores your messages and it doesn’t make you feel good. It’s crucial to strike a balance in communication that suits both of you.

2. Listening

It is crucial to have someone listen to us and make us feel heard. Both partners should be reasonably at ease discussing problems, expressing themselves, and listening to one another in a good relationship. Even if it won’t be an easy task every time, both parties should know that they will be heard and treated carefully.

The quality of the relationship may be negatively impacted when someone’s wants or emotions are disregarded. Both couples must give the other person space. It takes constant discussion and compromise to respect one another’s needs, emotions, and ideals. However, there should never be a one-way compromise.

Abuse occurs when one spouse deliberately shows the other person contempt, disregard, or denigration. This kind of behavior in a partner may also be seen as disdaining someone’s opinions or emotions.

3. Respect

One of the most important ways to respect your spouse in a relationship is to listen to them (as in, really listen, without just waiting to talk) and make an effort to comprehend their point of view. Respect your partner’s decisions and viewpoints, even if you can’t agree on who should be president next.

Avoid attempting to convince them to alter their minds on matters that are significant to them, such as where they want to reside after graduation or doing a semester abroad. Both parties should respect one another in a good relationship. One of you doesn’t need to modify your views for your relationship to succeed, even if you don’t always agree.

Consideration of your partner’s privacy and limits is another essential component of building respect in a relationship. It is not your place to be privy to all of your partner’s activities and social interactions.

It also entails being sensitive to your partner’s emotions and refraining from actions that might seriously offend them, such as keeping confidential information between the two of you. Knowing each other’s passcodes and seeing the pink heart emoji next to each other’s names on Snapchat does not constitute a good relationship. Healthy relationships need distance and a filter, even if it’s fine if you share such things.

4. Trust

Undoubtedly, trust is one of the Essentials for a Healthy Relationship. To have a solid support system, it’s critical to keep up connections outside of those with our spouse or partners. Important people in partnerships have mutual trust.

To be trusted is to know that someone will follow through on their promises. It could also imply that neither partner feels restricted in their ability to interact with other people. When one spouse feels envious every time the other speaks to or spends time with someone else, the relationship may start to spiral out of control.

Abuse and distrust may be indicated if one spouse accuses the other of persistent flirtation or instructs the other to avoid particular individuals. These kinds of actions may exacerbate symptoms of anxiety or sadness, as well as feelings of loneliness.

5. Boundaries

Everybody has different thresholds for what constitutes excellent, pleasant, safe, etc. You should be completely at ease setting and establishing boundaries in a healthy relationship, knowing that your spouse will do the same. It’s okay if you want to hang out only three times a week; it’s also ok to wait before getting personal.

Keep in mind that setting limits in any kind of relationship shouldn’t make you feel anxious or afraid. Furthermore, it’s time to reconsider your connection if you believe that your friend or partner is controlling you by imposing limitations on you, such as demanding you to share passwords or forbidding you from hanging out with others.

6. Consent

It’s crucial to get consent in any relationship. Uncoerced consent is the ability to engage with another person’s body or life. Coercion may take the form of physical force, threats, negotiation, or one person using their position of authority to acquire what they want.

Inquiring about limits in a relationship, paying attention to what others have to say, and consistently upholding those limits are all examples of consent.

7. Support

Support is one of the Essentials to having a Healthy Relationship. Being in a good relationship and knowing your spouse has your back is one of the finest things.

Healthy relationships have you and your spouse supporting one another and treating each other as equals, whether that means standing up for you when someone says something hurtful about you or being the person you can always count on.

Your spouse won’t attempt to dominate, undermine, or manipulate you. They won’t be too possessive; instead, they will guard you. They will motivate you to pursue your objectives, have a life outside of your partnership, and spend time with friends and family.

Supportive partners will always look out for you and won’t stop you from fulfilling your goals. You’ll feel like yourself in a good relationship and won’t feel pressured to alter or give up significant aspects for it to succeed.

8. Intimacy

Intimacy and connection between partners are permitted in healthy partnerships. This implies that partners can set up constructive boundaries and have honest conversations about their physical and emotional needs as well as what that means for them in a relationship.

Talking about sex, desires, and what feels good—or not—is all included in this. We need to pay attention to these kinds of talks and follow up with our partners frequently.

Intimacy may become more stressful than pleasurable if one or both parties are ashamed or reluctant to express their feelings out of fear that their spouse won’t understand or care. Abuse is evident when one partner’s needs and desires are disregarded or when they are forced into uncomfortable or unpleasant circumstances. Intimacy is one of the Essentials for a Healthy Relationship.

9. Disagreements

Conflict and disagreements are common in relationships. It’s normal to vary from others, especially close ones, in your tastes, values, and views. Conflict in a relationship may sometimes indicate that something has to change.

Couples who choose to avoid or dismiss disagreement often find themselves under more stress and with unfulfilled needs. However, the manner a marriage handles disagreement is more significant than the disagreement itself.

Whether in a relationship with a friend, family member, or spouse, listening to understand each other and discussing politely may help constructively resolve conflicts. Furthermore, we cannot assume that someone else will automatically identify a problem from our perspective.

It could be time to assess how you’re speaking to each other if arguments often escalate into fights. To communicate assertively and soften language, try employing “I” phrases. Saying “you need to stop doing that,” for instance, is not as healthy as saying “I would like you to stop doing that.”

We may develop a phobia of disagreeing with our relationships if disagreements get intense and seem unresolved since it might lead to our spouse being angry, abusive, or violent. After a conflict, partners may start insulting one other. All of these indicate that it may be time to ask for help.

What isn’t Healthy in a Relationship?

In the end, a toxic relationship is not founded on love and respect, but rather on control and power. It’s a serious red flag to feel that your spouse is controlling you, and you should speak with a support system. Your relationship might be abusive even if your spouse doesn’t physically hurt you. It’s not good enough if your relationship is wonderful most of the time but toxic at other times.

There is never a justification for abuse, and everyone deserves to be in a happy, healthy relationship. Abuse is never justified, even if there is a past of mental illness, infidelity, or other difficulties that occurred within or outside of your present relationship.

It’s also critical to understand that you cannot alter your relationship and the Essentials to having a Healthy Relationship. You should not wait for your spouse to change if you are in an abusive relationship; instead, you should get assistance.


Q: Is only the relationship with the spouse/partner being described here?

A: No. Most of the points can be applied to other relationships as well. People have relationships with parents, siblings, relatives, colleagues, and many more.

Q: How can ‘intimacy’ be a factor in a relationship with parents?

A: Intimacy isn’t only physical, mental intimacy is also required in a relationship.

Q: What if I start seeing red flags in my relationship?

A: Solve the matter ASAP. Try to have a healthy discussion.

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