Chris de Burgh sang in 1995, ” I don’t mind this empty room, & I like it when I’m alone, I’m trying not to think about you, I’m not waiting by the telephone, I’m watching a late-night movie, where the lovers say goodbye, and it’s really getting to me, & tears are in my eyes.” Clearly, he stated he was not thinking about someone, but the lines say otherwise. If you ever faced a similar situation & trying to do the same, then these Ways to Stop Thinking About Someone might help.
Throughout your life, you’ll most likely meet an individual or two who start with a few serious feelings. Perhaps you love somebody who doesn’t feel the same way or who loves you yet causes you extraordinary torment.
Profound aversion can likewise fuel rumination, so you could try and stall out on considerations of somebody you can’t stand. Whatever the case, we often wonder How to Stop Thinking About Someone.
Get Rid of Those Feelings Effectively
1. Find Out The Reasons
If you’ve fallen flat to move your contemplations from somebody, wonder why. Diving unflinchingly into this question can assist you with getting some understanding of why you’re stuck on them & maybe lead to some goal.
Let’s assume you had eyes for a schoolmate and have yet to have the opportunity to ask them out. Presently, you invest much energy in envisioning yourself getting this discussion going.
It’s considered normal to focus on hidden trusts, yet imagine a scenario in which you might, in any case, associate through social media or a shared companion who assists you with reaching out.
Perhaps your crush says no. Or, on the other hand, perhaps they say OK, & the date’s an all-out flop. One way or the other, a reasonable result can assist you with turning the page on those considerations & pushing ahead.
2. Don’t Contact Them
Ordinarily, individuals need to “be just friends” after a separation. This prompts more grief & less opportunity to mend. While recuperating, individuals need space to really focus on themselves.
Contact with the other individual often prompts thinking about the other individual’s thought process rather than what you want for yourself. Terminating all types of contacts is one of the Ways to Stop Thinking About Someone.
3. Don’t Stalk on Social Media
Looking at their social media profile will keep the sentiments you have worked up. Checking out “cheerful posts” via social media can adversely affect your psychological wellness.
You will keep feeling hurt as you see them continuing or posting something uncomplimentary about you on their social media accounts. The best thing to do is block them from your social media profiles.
4. Distract Yourself with Positive Things
Distractions is an excellent answer to How to Stop Thinking About Someone, as long as you use it accurately. While you’re attempting to find impermanent help from undesirable or disturbing considerations, distractions can be an extraordinary instrument.
Distraction can likewise be useful when you can do nothing to change the conditions disturbing you. However, it shouldn’t supplant acknowledgment & self-investigation. You’ll ordinarily have to address repeating thoughts at their underlying foundations to determine them appropriately.
So, if you don’t utilize distraction to deny feelings & encounters, it is a decent transient method for dealing with stress. It can assist with attempting centered destruction or diverting your considerations to something explicit rather than allowing your psyche to meander where it will be.
A couple of supportive distractions to attempt:
- Read a book or magazine.
- Put on some music.
- Watch your favorite movie.
- Chat with a friend.
- Go out for a walk or run.
5. Reframe Your Perspective
A significant piece of reframing your perspective is rehearsing what is known as radical acceptance, which is what might be compared to tolerating that things have finished & that they finished how they finished — paying little mind to how helpful you tracked down that result.
At the point when we can profoundly acknowledge what occurred, we can make a move to learn & develop. Our objective moves from attempting to sort out what turned out badly — an objective that can never be met.
Radical acceptance removes you from the ‘what turned out badly’ circle & can prompt huge self-development since it offers you a chance to gain from your errors.
6. Meet New People
This could sound excessively straightforward. However, it’s valid. This is particularly helpful, assuming you’re beginning to imagine that something is off about you because the relationship didn’t work out. However long you’re making a valiant effort, you can be certain you will check out.
Furthermore, meeting new people, who you might be more viable with, is one of the incredible Ways to Stop Thinking About Someone. Interfacing with others carries us to the current second. It can likewise restore your certainty — which is nothing to joke about.
7. Get Rid of Mementos
If you are trying to forget someone you were in a relationship with, getting rid of the mementos is an excellent solution to How to Stop Thinking About Someone.
While we are in a relationship, exchanging gifts is a natural custom—gifts on birthdays, Valentine’s Day, anniversaries & so on. After a breakup, those mementos can bring back many memories, making you sad. Pack them & keep them out of your sight. You can decide to give them away to needy people.
It is a nice feeling knowing that the jacket your ex gifted keeps some homeless person warm or the teddy your ex got you on Valentine’s Day is a sleep buddy of some poor kid. Additionally, get rid of photographs & videos, too.
8. Prioritize Your Own Needs
Accepting you want somebody makes it a lot harder to give up. If you persuade yourself you can’t continue without them, it can turn into a genuine battle to move toward accomplishing your objectives alone.
Try asking yourself:
- What need did they satisfy?
- Could I satisfy that all alone?
- If not, how might I address that issue?
Your responses can assist you with starting to distinguish a clearer way ahead. Keep in mind no one can satisfy each of your requirements. However, companions & accomplices offer significant emotional support.
Things Not To Do While Trying To Forget Someone
There are many Ways to Stop Thinking About Someone. The most important thing is remembering things to avoid in that phase:
- Don’t stalk them.
- Don’t drown in self-pity.
- Don’t make futile attempts to get them back.
- Don’t indulge in substance abuse.
- Don’t go to places where you can come across them.
- Don’t try to keep a tab by some mutual friend.
- Don’t entertain self-destructive thoughts.
- Don’t try to take revenge.
- Don’t talk about them.
- Don’t lose control over yourself.
- Don’t force yourself into some rebound relationship.
FAQs
Q: What to do if I can’t move on or stop thinking about someone?
A: If you experience it for a prolonged period, talking to a therapist or counselor is advisable.
Q: Are there any books that can help me to stop thinking about someone?
A: Many books can help you to get over someone. Some of them are:
- The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup into Healing, Insight, and New Love by Susan Piver.
- The Pisces by Melissa Broder.
- Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh.
- Prostitute Laundry by Charlotte Shane.
- Milk and Honey by Rupi Kaur.
- The Idiot by Elif Batuman.
- This Is How You Lose Her by Junot Díaz.
Q: Can practicing yoga help me in this process?
A: Practicing yoga & mindfulness is one of the best Ways to Stop Thinking About Someone.
