The world was in a condition of caution, anxiety, & even panic as a result of developments related to the COVID-19 (coronavirus) pandemic. There is no disputing how difficult & distressing this situation’s ambiguity is. Everyone responds to stressful events differently, whether it’s a major global health emergency or a minor personal problem. In distressing times like these, we should find some Ways to Stay Grounded.
Even if we all wish we could do more, there is only so much we can do to curb the disease’s spread & console everyone we come across. Here are some actions you can take right away to stay grounded.
Staying Grounded isn’t Difficult
1. Practice Gratitude
It’s simple to give in to sentiments like “What is the world coming to?” or “This could have been avoided,” or “I’ve lost faith in humanity,” among others.
Instead, focus on finding one positive thing that occurred today & notes it down. Did someone go above & beyond to be considerate of you? Did your boss compliment you for stepping up to the bat in this dire situation? Take everything on the note.
2. Do Something You’re Good At
An activity you know you’ll succeed at can be one of the terrific Ways to Stay Grounded because feeling unrooted can be a sign that we’re out of our depth in terms of our capabilities. You can restore equilibrium & tip the scales in your favour by doing something, particularly if it can be done very quickly.
Dopamine, the neurotransmitter that drives motivation, is released in our brains when we complete any task, no matter how tiny. You’ll feel the beneficial effects of mindfulness on your health. You’ll feel proud of yourself if you succeed in doing something that plays to your abilities.
3. Take a Break
Don’t feel guilty about turning off the news or the noise. There is a lot of false information out there, even if we wish to be educated.
Social media can bring on unnecessary & unneeded anxiety. Give yourself permission to shift gears & concentrate on something entirely else if you notice that your life is starting to feel like a record that is being played over & over.
4. Remember Your Purpose
When you feel like you’re spinning your plates nonstop, take a moment to consider what may have caused the problem.
Typically, it involves taking on too many obligations, lending a hand when you might not have had the time or means to, going above your authority & breaking agreements you made with yourself on your boundaries.
If this occurs, consider which activities have the strongest connections to your goal & will have the biggest impact.
You’ll be better able to let certain things go, seek assistance, or put off decisions if you use this lens to filter out some background noise. Remembering them is an excellent answer to How to Ground Yourself.
5. Recognize Your Circle of Control
Many facets of our lives seem out of control at times when we lack a sense of stability. There are many things in life that we have no control over, like the weather, the job market, & even how other people act. You can tell what is & isn’t under your control using the circle of control.
Make a list of everything you have control over, such as your thoughts, your emotional responses, & the certain, secure, and comforting aspects of your existence.
List everything beyond your control in a new list, & then, as a symbolic gesture of surrender, throw this list away. This activity will help you determine what is & isn’t under your control. You can ultimately free yourself from everything that isn’t under your control by letting it go.
6. Connect To Nature
It can be thrilling to experience mother nature’s beauty, variety, intensity, & consistency. One of the best stress-relieving options is nature.
Numerous studies have demonstrated that merely seeing the outside from your workplace window can improve your mood. As one of the Ways to Stay Grounded, here are some techniques to connect with nature:
- Set your feet firmly down.
- With your toes, grasp the grass.
- Give Mother Nature a chance to reawaken your senses & inspire your thoughts.
- Release any bad ideas & energy by shaking your hands.
Having a strong connection to nature will enliven your energies & relax your mind. Your life will feel more balanced, & you’ll feel more prepared to face whatever happens next.
Your attention will remain in the present if you concentrate on the sensations of being connected to nature. We are unable to remain rooted in the present when our fears cause us to worry about the future or dwell on the past.
7. Find Support
You can feel much more disoriented if you’re stressed out, having a panic attack, or feel lonely. It’s crucial to stay in touch with a loving family member during these difficult times.
Who among your friends or coworkers listens quietly & intently? Contact them & let them know how you’re feeling. It will be easier for you to escape the potential guilt spiral you might be experiencing if you have a sympathetic ear from someone who is likely to assist you.
8. Take Care Of Your Mental & Physical Health
You may experience a range of emotions & may be having a lot of difficulty figuring out How to Ground Yourself. That’s alright.
Many mental health practitioners all over the world coordinate virtual appointments with their patients. Use the chance to talk to your counselor if you are currently doing so. There is assistance available if you need it.
Deep breathing exercises and present-moment mindfulness practices can also help you stay grounded & stay in the now. There are numerous free or inexpensive resources accessible for download if you’re interested in meditation. Excellent options include Headspace, Calm, Insight Timer, & Buddhify.
Being Grounded is Beneficial for Your Mental & Physical Health
Because of the constant barrage of news, notifications, and updates that technology provides, our environment is very stressful & busy. Your anxiety levels might quickly rise as a result of the nonstop information flow & never-ending task lists, which can ruin your entire day or even your entire week.
People who maintain their sense of reality are less likely to be entirely upset by disturbing situations. This is not to say that they never become concerned or anxious.
They don’t readily get distracted. If they do, they immediately realign themselves in order to maintain equilibrium & figure out some Ways to Stay Grounded.
Putting your feet on natural ground, such as grass or dirt, is a more literal definition of being grounded. You can re-establish a connection to nature & establish a solid foundation for yourself by sensing the feelings over the bottoms of your feet.
The body and mind are both relaxed as a result of this relationship. Taking a few seconds to settle ourselves physically & emotionally is one of the incredibly uplifting Ways to Stay Grounded for those who live in our brains where it’s never quiet.
FAQs
Q: What does ‘Staying grounded’ mean?
A: At its foundation, staying grounded & centered is maintaining control over your feelings & ideas and accepting your direction.
Q: Are there books about staying grounded?
A: Many books can help you to stay grounded. Some of them are:
- Big Magic by Elizabeth Gilbert.
- Daring Greatly by Brene Brown.
- Inward by Yung Pueblo.
- What I Know for Sure by Oprah Winfrey.
- Relationships by The School of Life.
- The Strength in Our Scars by Bianca Sparacino.
Q: Can meditation help me to stay grounded?
A: Meditation has many benefits. Helping to stay grounded is one of them.
