8 Ways to Stay Active All Day – FutureGrowAcademy

Dr. Ankit Sharma, PhD

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Ways to Stay Active All Day

Being active is a trait we can’t afford to neglect. Some people are always bubbling with energy & ready to jump at anything. Sometimes we wonder what the secret of their energy is. Today, we will try to decode that secret & see if we can adapt those habits & find some Ways to Stay Active All Day. No one likes a lazy bone. A sleeping cat may seem cute, but we can’t afford to be lazy like that cat, as we have so many things to do.

During the recent pandemic & lockdown periods, we were almost robbed of our activity. We had to stay home & do office work from the comfort of our couches. That almost ruined our habit of staying active. Most of us missed that lockdown period not because we needn’t go to our workplaces daily but because that period gave us a chance to be lazy. It became our habit to be lazy.

Ways to Stay Active All Day

Ways to Stay Active All Day

1. Have A Proper Diet

To stay active all day, you need energy. That energy comes from a proper diet & healthy food habits. After all, foods are like fuel to our bodies. You can be an omnivore, a vegetarian, or a vegan; you must follow a healthy diet according to your lifestyle & your demographics.

Demographics are also a vital factor when considering a diet, as factors like temperature, environment, and topography affect our body & determine the need for food.

The diet of a person living at the South Pole can’t be the same of a person in Saudi Arabia. The calorie requirement of a man of 25 isn’t the same of a man of 55. Cut down on junk foods. They are just catalysts of weight gain. For sudden cravings, go for alternatives like fruits & dry fruits. Some vegetables & fruits are also excellent sources of energy.

2. Stay Hydrated

Being hydrated is also one of the excellent Ways to Stay Active All Day. In the sports circuit, there is a saying, “Eat before you are hungry, drink before you are thirsty’. Don’t let your body beg for the things it needs to sustain. According to research, the human body needs around 3 liters of water daily to function efficiently.

It is not implied to guzzle 3 liters of water at a go. That being said, provide your body with adequate fluid to function. It doesn’t have to be only water. Fruit juices are tastier alternatives. But avoid too much caffeine, carbonated drinks, or energy drinks. They may give you a temporary boost of energy, but after some time, you might get dependent or addicted to them & crash hard. Without them, you won’t be able to function.

3. Exercise

Staying hydrated and following a healthy diet is vital, as is burning those extra calories. Even after following a healthy & well-planned diet, how can you gather extra calories?

It is not possible to count calories always. You are watching a football match with your mates & someone orders a pizza. You couldn’t say No. You are reading a book & suddenly, a craving for ice cream or chocolate comes up, which you couldn’t neglect. Those little guilty pleasures add up calories.

An excellent way to combat this & an answer to How to Stay Active is exercise. Start your day with a half an hour session of training. You don’t need to hit the gym to do that. Free hands at home, walking, jogging, cycling, and swimming can provide the same benefits when it is about burning calories & staying fit. By becoming fitter, you can experience a spur of energy you never experienced before.

4. Get A Dog

You may be a cat person, but when it is about staying active, a dog will help you more. Cats are lazy animals; they will sleep with you & wake up only when hungry. Whereas a dog will jump on your bed every morning to wake you so you can take it for a walk.

Unlike cats, dogs love walking and playing. You can get your extra dose of walking every day to stay active. You can train it and teach your dog to obey commands like fetch or get the paper. These are enjoyable ways to invest your energy. You will never see a dull household with a dog or a lazy dog owner.

5. Make A Desk Exercise Routine

Make a routine of Desk Exercise without getting up from your chair. For instance, relax your shoulders to relieve tension, or do some abdominal workout by constantly flexing & relaxing your stomach.

The typical professional lifestyle of coming to work, sitting at a desk for fixed hours, going back home, then sitting in front of the TV until bedtime is excessively lazy, & simply unhealthy. By adapting a few healthy habits, you can have the benefits of active, energetic lifestyle.

6. Get Adequate Sleep

Even machines need a break; we are talking about human bodies. To stay active, we must ensure proper rest & a good sleep at night. Seven to eight hours of sleep are required for an adult to perform well the next day. We must know when & how to unplug. Forming a healthy sleep habit is vital for that.

Resting is not lying on your bed & playing with your phone or scrolling social media posts. Before bed, stay away from every kind of screen (mobile, computer & TV) for at least an hour. It will improve the quality of your sleep. Try meditation or soft music if you are having trouble falling asleep. Minimize all distractions & ensure a comfortable & quiet environment for your sleep.

7. Take Frequent Breaks In Workplace

The workplace demands most of our energy & dedication. That is the place where we often feel drained out. Therefore, taking frequent breaks is vital to stay active. After working for an hour or two, take a short 15-minute break. Do anything in those 15 minutes, grab a coffee with your colleague, play games on your mobile or take a quick walk, anything that will take your mind off the task.

These short breaks will only help you to refocus, restore your energy & feel more active. After returning from a break, you can feel your productivity has been boosted.

8. Practice Yoga

Practicing yoga early morning daily is one of the best primordial exercises that still holds the highest significance even today if you want to avoid all the fancy gym equipment & instead want to go for natural exercise. It will keep you active & energized and develops your flexibility & focus.

There are many types of yoga to choose from; if you are unsure about it, you can go to an instructor, or there are many online & video tutorials you can utilize if you are serious about yoga.

Significance Of Staying Active

Staying active offers many positive effects on your health. It improves the overall quality of your life, keeps you fresh & active throughout the day, improves your focus at work, & generally contributes to protecting you from any infections or chronic, life-threatening ailments.

If an individual knows Ways to Stay Active All Day & be more physically active, they can have the following benefits:

  • Better weight management.
  • Reduction in the risk of heart diseases.
  • Lower risk of diabetes.
  • Lower blood cholesterol levels.
  • Maintained blood pressure.
  • Healthy stress management.
  • Have good bone, muscle & joint strength and lower risk of diseases like osteoporosis.
  • Uplifted moods & improve sleep patterns.
  • Better recovery rate.
  • Lowered risk of having some cancers.


Q: Can Ways to Stay Active All Day keep me active 24/7?

A: It can keep you active the time you are working. After all, we all need some rest after a hard day. No one can work 24/7.

Q: Does rest to stay active sound counterproductive?

A: As stated, all creatures, even machines, need some break to perform optimally. By resting, we are giving our body a chance to restore energy.

Q: After a prolonged ailment, I have lost my ability to stay active. What should I do?

A: Prolonged illness can have that effect. A qualified physician can help you with that.

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