8 Tips for Emotional Healing

Dr. Ankit Sharma, PhD

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Tips for Emotional Healing are helpful

Here comes a reference from Kung Fu Panda, starring our favorite chubby ‘Dragon Warrior’ Po. In the third installment of the movie, we see Po struggling to find inner peace as Kai injured his mind in Po’s childhood. He couldn’t fight Kai as he was emotionally scarred. After healing emotionally, Po handled those cannon balls as water drops! We often get emotionally injured like Po. In such times, some Tips for Emotional Healing are helpful.

Perhaps you’ve been suffering for a while, and nothing seems to be improving. Perhaps you feel trapped and that nothing you’ve done has worked. Or maybe you believe it is too late for you to change since you are too old.

Rebuilding or recreating yourself and your life might seem like an impossible effort when you’re feeling so damaged and discouraged. Doubts about whether emotional recovery is really feasible are normal.

How To Emotionally Heal Yourself

1. Don’t Hesitate to Feel the Emotions

Negative emotions are something that we often attempt to avoid or ignore since we don’t know how to handle them.

We employ emotional suppression as a coping strategy to keep our emotions under control and to get rid of disturbing emotions and sad memories. However, persistently suppressing emotions may result in mental, emotional, and physical health issues.

So, experiencing both pleasant and negative feelings is crucial for your emotional health. When you give yourself permission to experience, analyze, and let go of your unpleasant emotions, you prevent those emotions from controlling your thoughts and actions.

2. Take Baby Steps

Taking baby steps towards healing yourself is one of the Tips for Emotional Healing. Too many changes attempted at once might backfire. If you have unreasonable expectations, you could feel overwhelmed or like a failure.

Moreover, abrupt adjustments are often unsustainable. Making microchanges leads to sentiments of achievement, optimism, and encouragement that are crucial for sustaining you throughout your recovery process.

3. Forget The Past

We don’t have total control over our being; thus, we can’t stop the recurrence of old injuries. They have a way of bugging us in the form of sweaty palms, nightmares, jolts of abrupt melancholy, and waves of rage or despair.

However, we may still make an effort to banish the past by resisting the human propensity to dwell there. We have to tell ourselves to go forward, really. You will feel wretched if you secretly cherish suffering.

Letting go and forgetting the past requires you to do your best, imperfectly but with genuine enthusiasm.

4. Have Realistic Expectations

Having realistic expectations is one of the Keys to Emotional Healing. When we don’t, we often get disappointed in and irritated with ourselves, which hinders our ability to recover.

Expecting improvement to go ahead steadily is among the most prevalently erroneous expectations. Nobody just becomes healthier and stronger with time. Two steps ahead and one step backward are more likely to represent the pattern of progress.

And, to be honest, don’t be shocked if there are instances when moving ahead involves taking two steps back. This is a fact, not a failure.

Furthermore, moving ahead will be achieved with reasonable expectations, patience, tenacity, and self-compassion; it may, however, take some time and include some diversions.

5. Prioritize Self-Care And Self-Compassion

You have to give a lot to yourself when you ask a lot of yourself. Additionally, pursuing emotional recovery requires a tremendous amount of effort, time, and even money.

You must pay close attention to your emotions and physical sensations in order to continue since these are your body’s ways of communicating with you about what it needs (e.g., tense muscles, headaches, exhaustion, etc.). Spend more time listening and looking after yourself.

6. Do Something You Enjoy

Engaging in activities you enjoy is one of the Tips for Emotional Healing. Some people may not feel like doing or even thinking about anything pleasurable after a stressful occurrence.

They often become caught in a vicious cycle of depression, anxiety, and shame. But it’s an issue when you become a victim of this experience. Stepping beyond one’s comfort zone and engaging in pleasurable activities are two great methods to heal from trauma.

Effective trauma therapies include spending time with loved ones while traveling, trying new things to do, and eating cuisines you’ve never eaten before.

Fun may provide a different perspective and a relaxing break from the intensity of the day. People may find it easier to convey challenging thoughts and feelings via creative and expressive activities. Drawing, singing, and dancing are wonderful forms of expression.

7. Get Rid of Anxieties

Our balance is ruined, our mood is affected, and all of life’s already challenging duties are made much more difficult by excessive worry.

If you can find the “inner switch” that regulates your anxious nature and decide that you’d rather live more calmly than anxiously, flipping it to the off position will make all the difference.

There are many anxiety management techniques you might want to try, including breathing techniques, cognitive techniques, relaxation techniques, and so on.

You may declare with a single movement that you will stop overdramatizing, catastrophizing, leading a frightened existence, and causing unneeded anguish for yourself.

8. Avoid Addictions

Avoiding any type of addiction is one of the Keys to Emotional Healing. Since the aftereffects of traumatic events are so intensely unpleasant, people often look for quick remedies to make themselves feel better. Some individuals thus resort to drug and alcohol misuse.

They could think the strategy is appropriate if they’re sad and think using medicines would lift their spirits. Similar to other harmful coping techniques, alcohol and other drugs only provide a short-term solution to the trauma’s residual repercussions. Other bad coping mechanisms you need to stay away from are:

  • Overspending or shopping excessively.
  • Binge eating.
  • Substance abuse.
  • Overworking.
  • Exercising to an extreme.

Using coping mechanisms to find balance is always important. Any constructive coping mechanisms pushed too far become harmful. Utilizing addiction rehab apps might be beneficial if you recognize addictive tendencies.

Final Thoughts

Trauma has a significant impact on a person’s life regardless of its origin, its occurrence, or its experience.

Fortunately, professionals are aware of how to deal with and treat the symptoms and Tips for Emotional Healing in a formal situation. There are methods to identify a therapist who is perfect for you if you are apprehensive about visiting one.

Additionally, you may choose a therapist online who fulfills all your requirements by using the excellent directories available. By using these strategies and skills in addition to traditional therapy, individuals may speed up their recovery and get closer to becoming trauma-free.


Q: How can people truly heal emotionally when they have lost so much in recent years?

A: During the pandemic, many people lost their jobs, family, business, savings and many more. Still, they are gradually continuing their lives.

Q: How long does it take to heal emotionally?

A: It depends on the nature and severity of the trauma and the mental strength and confidence of the affected person.

Q: Does medication help to heal emotionally?

A: Professionals may prescribe medicines if the symptoms are severe and affect the person for a long time. But all medicines come with side effects.

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