Mental Fitness is about developing our experiences of optimistic emotions, creating stamina & resilience to fight against navigating stressors. It consists of feeling positive emotions frequently, accepting & avoiding uncomfortable or obstructive emotions that unavoidably come up in all of us. People with higher mental fitness can work more effectively towards important life goals. Boost your Mental Fitness to fight against stressors more easily & effectively to have a better life.
Some Ways To Develop Mental Fitness
1. Identify False & Unhelpful Thoughts
We don’t have to accept every thought that arises. It doesn’t imply it’s true just because we have the thought. Our thinking, past experiences, & feelings that we have in any situation are like an unseen filter that controls the way we infer & experience the world.
The problem is that we sometimes don’t realize we have a filter. Sometimes we walk blindly, hoping to stay on the right course. In these times, some ways to Boost your Mental Fitness can be helpful.
We can purposely remove our filters & see the world with fresh eyes. Do you remember a time when you landed your dream job & it seemed the world was colorful like a rainbow. That was a sweet experience & worth cherishing.
The real challenge is when our visions are less colorful. We start instinctively looking at the world through a filter of darkness, fear, or disgrace, which causes substantial suffering. Try to step back from your thoughts & question their legality.
2. Practice Meditation
Just like physical fitness, Mental fitness is equally vital. Meditation can help you to keep your mind fit. It is the way to build & maintain your mental muscle. It supports our ability to monitor all the crazy, obstructive, & troubling things that our minds are going through & is the first step in modifying the mental habits that are causing us trouble.
Meditation also helps us to focus better & minimize distractions. Daily meditation for as little as 10 minutes can bring benefits. You will find many online tutorials if you need help with how to do it. If you want some more personal touch, talk to an instructor. They can help you out.
3. Step Out Of Your Comfort Zone
We often create a comfort zone around us. It makes us feel safe. It offers us a state like a comfy couch. We lose ourselves so much in that comfort that we often neglect what happens to people who sit idly on a couch. They become obese & unfit. Similarly, being in our comfort zone for a long time can make us mentally unfit.
If we never step out of our comfort zone, we will become mentally weak & our development will get stalled. Initially, stepping out of your comfort zone may seem challenging & daunting. But once you leave it, you will open yourself up to new experiences. You may like some of them, & others may not. But those experiences will Boost your Mental Fitness & make you more curious.
4. Rest Your Mind
It is no different than taking a break between workouts or a set of pushups; your brain requires time to retune & recharge. Rest has been considered meaningless for so long that most of us feel lazy when we rest & fear that break will affect our output.
The fact is, adequate rest enhances our focus, creativity, & energy so that we can be more dynamic & capable. Mental rest is not only about cozying up to read a book or listen to music; it could also be gardening, swimming, or a board game, anything that gives us a break from our daily stressors.
5. Minimize The Distractions
To enhance your Mental fitness, you need to give it some frequent breaks & if you can’t minimize those distractions, we can’t provide the required break. We live in an age of distractions. So many things, notifications, social media, messages, and emails are vying for our attention & keeping us distracted.
Try to tune out that distraction. To do that, you must recognize your priorities & things that need your urgent attention. Rest can be neglected. Like an urgent email from your boss needs your immediate attention, but that Thor Vs. Superman debate on social media? It can be neglected.
6. Balance Your Life
We often struggle to strike a balance between our professional & personal life. As a result, we become subject to stress & anxiety, which breaks our mental fitness. We often work overtime to meet deadlines or complete an unfinished project. We often carry our work home. That is bad practice. We should differentiate between working hours & personal hours.
When you are making a spreadsheet in your office cubicle, you can’t be expected to buy some groceries. Likewise, when doing household chores, you are not expected to compose that email. In such scenarios, it is vital to draw a line.
Let people know you will respond to their official emails or messages while you are in the office but shooting a mail after 9 PM & expecting an immediate reply is not okay. You are entitled to have a personal life.
7. Try To Schedule Your Sleep
A sound sleep of 8 hours is vital to Boost your Mental Fitness. We often struggle to sleep properly, so we can’t focus on our work & always feel tired. Even sometimes, after being too much tired, precious sleep eludes us. That’s why having a sleep schedule can be helpful.
If you struggle to fall asleep, make yourself comfortable before going to bed. You may follow the following tips:
- Avoid caffeine or tobacco 2 hours before going to bed.
- Take a cold/warm shower (depending on the current climate).
- Stay away from all types of screens at least 1 hour before going to bed.
- Wear relaxing sleepwear.
- Turn off the lights.
- Create a restful environment.
- Listening to soft music or nature sounds can be helpful.
- Don’t fiddle with your mobile in bed.
Benefits Of Mental Fitness
If you Boost your Mental Fitness, you can invite many benefits to your life. Some of them are:
- Better response ability.
- Better focus.
- Better determination.
- Better mental well-being.
- Less stress & anxiety.
- Better confidence.
- Better decision-making ability.
- Better cognitive function.
- Increased Positivity.
- Better ability to manage challenges.
Q: Can Yoga boost my mental fitness?
A: Yoga & meditation have many benefits. Boosting mental fitness is one of them.
Q: Is a healthy diet necessary for mental fitness?
A: A healthy diet ensures your physical wellness. You can have a fit mind only if you have a fit body.
Q: Can mental fitness bring professional benefits?
A: It certainly can. If you are mentally fit, you can have many benefits in your personal & professional life.